Recent news and analysis on Wellness

Wellness news covering holistic health, self-care practices, preventive health, longevity research, and lifestyle wellness trends.

• "The 'September scaries' are real: how to beat the end-of-summer dread"

  Citing clinical experts, this piece contends that end-of-summer anxiety stems from transitional uncertainty and unrealistic social media expectations. It suggests that intentional preparation and self-reflection are key strategies for managing the psychological discomfort associated with returning to autumn routines in Ireland.

• "The enjoyable exercise better than walking for lifelong fitness"

  The Independent argues that Nordic walking offers superior strength, fitness, and heart health benefits compared to regular walking. Citing instructor Katie Atkins, the piece highlights its low-impact nature, muscle engagement, and potential as a technology detox for UK audiences.

• "What actually works for knee pain? Expert advice for wear and tear, overuse and acute injuries"

  The article outlines expert strategies for managing knee pain, distinguishing between osteoarthritis and overuse injuries. It argues that conservative treatments like physical therapy are often preferable to surgery, emphasizing the importance of accurate diagnosis and lifestyle adjustments to maintain mobility.

• "4 overlooked muscles that matter for healthy ageing"

  The Indian Express reports that grip strength, hip abductors, calf muscles, and the diaphragm are critical for healthy ageing. Experts argue that maintaining these specific muscle groups supports mobility, balance, and respiratory function, thereby reducing fall risk and preserving physical independence in older adults.

• Kim Schewitz: "Forget longevity buzzwords like Zone 2 and VO2 max, a top personal trainer says. Focus on this simple metric."

  Celebrity trainer Harley Pasternak argues that general health goals are better served by tracking daily step counts rather than complex metrics like VO2 max or Zone 2. He contends these specialized measures are largely irrelevant for non-athletes and contribute to unnecessary overcomplication of fitness routines.

• "5 simple things that could potentially save your life, according to coroner"

  Former California coroner Mariah Moretti argues that simple behavioral changes can prevent premature death. She contends that regular heart screenings for those over 50, cautious nighttime driving habits, and avoiding the fast lane on freeways significantly reduce risks associated with heart disease and impaired driving.

• "Seven simple ways to maintain muscle strength later in life"

  The article explains age-related sarcopenia, attributing muscle loss to inactivity and hormonal changes. It identifies late 40s and early 60s as critical periods for intervention and suggests maintaining physical activity to prevent strength decline and preserve daily independence.

• "Your dog in bed may boost happiness—but there's a hygiene catch"

  The Indian Express reports that while sleeping with dogs boosts happiness through oxytocin release, experts warn of hygiene risks and allergies. The article suggests weighing mental health benefits against potential health issues like dander exposure and sleep disruption for light sleepers.

• "Bipasha Basu was told to strengthen her knees — 5 routines for osteoarthritis patients"

  The article argues that strength training, rather than complete rest, is essential for managing osteoarthritis by strengthening muscles around affected joints. It cites actor Bipasha Basu’s experience and outlines specific exercises like sit-to-stands to improve mobility and reduce pain.

• "How strength training can overhaul your health in just an hour a week"

  Exercise science expert Dr. Brad Schoenfeld argues that just two short weekly strength training sessions can significantly improve health and longevity at any age. The commentary contends that minimal, consistent resistance exercise offers substantial benefits for heart health and chronic disease prevention without requiring excessive time.